What it looks like to work with me


Contact me for your free 20 minute mini consult to see if we are a match! 


I meet with clients via phone or video calls. My coaching is matched to my clients needs, which could consist of Mind-Body theories, nutritional tweaks, fitness regimins or lifestyle changes. We can play in all these areas or only one!  You are in the drivers seat and I am here to guide. I do not force a specific diet style, exercise routine or methodology.


$100 for an Initial 90 minute consult after client questionnaire has been received.  A potential plan of action with recommendations will be discussed in the last 20 minutes and I will follow up with an email outlining such. Client can continue with a package if desired.


Individual 60 min sessions with a follow up email = $75


Packages per month:


Base - $75:  Basic email support. Client sends weekly updates and I compile recommendations via email monthly. (This is strictly for customized nutrition, lifestyle and\or fitness coaching).


Bronze $130: Base plus 1/60 minute sessions per month


Silver $140: 2/60 minute sessions per month


Gold $260: 4/60 minute sessions per month


Gold/light support $175: 4/30 minute sessions per month (appropriate for nutrition, lifestyle and/or fitness coaching)


BEST VALUE PACKAGE: $240/month for Gold Package with 6 months paid in advance.



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